FRIDAY DINNER
- Variety of Pastas (Spaghetti w/ meatless sauce, Pasta Salad, Macaroni and Cheese)
- Tossed Salad
- Rice Salad
- Bread
- Dessert Squares
- Ice Cream
- Drinks (Soda, Water)
AID STATIONS (Not every station will have all of the following)
- Ice
- Water
- Electrolyte replacement drink (Heed)
- Coke
- Mountain Dew
- Gingerale
- Peanut Butter & Jelly
- Honey
- Turkey Sandwiches
- Cheese
- Fig Newtons
- Cookies
- Potato Chips
- Candy
- Potatoes and Salt
- Bananas
- Watermelon
- Oranges
- Coffee or Tea (at night)
- Hot Cocoa (at night)
- Chicken & Vegetable Soup (at night)
- Assorted Homemade Goodies
- Band-Aids & Tape
- Aspirin, Tylenol and/or Advil
- Rolaids or Tums
- Vaseline
FINISH LINE (Through the night until brunch at 10:30) In addition to all items found at aid stations,
the finish line often has:
- Bagels
- Spaghetti
- Macaroni and Cheese
- Cold Pasta Salads
SUNDAY BRUNCH
- Soda
- Chicken
- Water
- Hot Dogs
- Veggie Burgers
- Hamburgers
- Fruit Salad
- Pasta Salad
- Ice Cream
- Potato Salad
- Cookies
MENU IS SUBJECT TO CHANGE
* The replacement drink this year will be "Hammer Heed". We recommend that runners who plan to
use this as their replacement drink during the race train with it it extensively. Those who do not do
so are advised to bring their own supplies of the replacement drink they have used during training.
Hammer recommends not combining the use of their product with the consumption of sugars. For more
information please check out their info.
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